Approximate nutrition, cooking uses and storage for All-purpose flour. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
All-purpose flour is a balanced wheat flour for general baking. Its protein forms gluten, which gives structure.
Bake bread, cakes and pastry; thicken sauces.
| Category | grains |
|---|---|
| Calories | 364 kcal / 100 g |
| Protein | 10.3 g |
| Fat | 1 g |
| Carbohydrate | 76.3 g |
| Sugar | 0.3 g |
| Fibre | 2.7 g |
| Sodium | 2 mg |
| Storage | Keep in an airtight container in a cool dry place. |
| Shelf life | 240 / 365 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 364 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 10.3 g protein, 1 g fat, 76.3 g carbohydrate (0.3 g sugar) and 2.7 g fibre.
Keep in an airtight container in a cool dry place.
Approximately 240 days at room temperature, 365 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Rolled oats (dry). Amounts are approximate, so adjust to taste.