Approximate nutrition, cooking uses and storage for Chicken breast. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Chicken breast is a lean, high-protein cut that cooks quickly. Cook it to 165 °F (74 °C).
Roast, grill, pan-fry or poach; slice into salads.
| Category | meat |
|---|---|
| Calories | 165 kcal / 100 g |
| Protein | 31 g |
| Fat | 3.6 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Sodium | 74 mg |
| Storage | Refrigerate raw and cook within two days; freeze for longer. |
| Shelf life | 0 / 2 / 270 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 165 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 31 g protein, 3.6 g fat, 0 g carbohydrate (0 g sugar) and 0 g fibre.
Refrigerate raw and cook within two days; freeze for longer.
Approximately 0 days at room temperature, 2 days refrigerated and 270 days frozen (0 means not recommended).
Common substitutes include Chicken thigh, Tofu. Amounts are approximate, so adjust to taste.