Approximate nutrition, cooking uses and storage for Greek yogurt. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Greek yogurt is thick and high in protein. Its tangy flavour works in both sweet and savoury dishes.
Eat with fruit, use in dips, or swap for sour cream.
| Category | dairy-eggs |
|---|---|
| Calories | 59 kcal / 100 g |
| Protein | 10 g |
| Fat | 0.4 g |
| Carbohydrate | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Sodium | 36 mg |
| Storage | Refrigerate and use within the date on the tub. |
| Shelf life | 0 / 14 / 60 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 59 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 10 g protein, 0.4 g fat, 3.6 g carbohydrate (3.6 g sugar) and 0 g fibre.
Refrigerate and use within the date on the tub.
Approximately 0 days at room temperature, 14 days refrigerated and 60 days frozen (0 means not recommended).
Common substitutes include Whole milk. Amounts are approximate, so adjust to taste.