Approximate nutrition, cooking uses and storage for Sweet potato. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Sweet potatoes are naturally sweet, orange-fleshed roots rich in beta-carotene. Roasting deepens their sweetness.
Roast, mash or steam; good in curries and soups.
| Category | produce |
|---|---|
| Calories | 86 kcal / 100 g |
| Protein | 1.6 g |
| Fat | 0.1 g |
| Carbohydrate | 20.1 g |
| Sugar | 4.2 g |
| Fibre | 3 g |
| Sodium | 55 mg |
| Storage | Keep cool, dark and dry, not in the fridge. |
| Shelf life | 21 / 30 / 300 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 86 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 1.6 g protein, 0.1 g fat, 20.1 g carbohydrate (4.2 g sugar) and 3 g fibre.
Keep cool, dark and dry, not in the fridge.
Approximately 21 days at room temperature, 30 days refrigerated and 300 days frozen (0 means not recommended).
Common substitutes include Potato, Carrot. Amounts are approximate, so adjust to taste.