Find a substitute for an ingredient you do not have, with an approximate amount to use. Results are approximate and not nutrition or medical advice.
All processing runs locally in your browser. Your data is not uploaded to any server.
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How to Use the Food Substitutes Tool
Pick the ingredient you want to replace, enter the amount and (optionally) the unit, then press Find Substitutes.
Using the ratios
Each substitute shows the amount to use instead of your original amount.
The ratio multiplies your amount, for example 1 cup butter → 0.8 cup olive oil.
Substitutes change texture and flavour, so adjust the recipe to taste.
Ratios are approximate and vary by brand and recipe.
Features
Substitutes for 13 everyday ingredients
Scaled amounts from an approximate ratio
Results are approximate and not nutrition or medical advice.
All processing runs locally in your browser. Your data is not uploaded to any server.
Substitutions are a guide only. Check allergens and dietary needs before swapping an ingredient.