Build a simple meal-prep plan from the number of days, meals per day and people, and get a seed shopping list. Results are approximate and not nutrition or medical advice.
All processing runs locally in your browser. Your data is not uploaded to any server.
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How to Use the Meal Prep Planner
Enter the number of days, meals per day and people, then press Build Plan. You get the number of cooking sessions, the total servings and a seed shopping list.
What you get
A day-by-day outline of the meals you plan to cook.
The total cooking sessions (days × meals) and total servings (sessions × people).
A starting shopping list in grams, based on typical portions per serving.
Amounts are a starting point; adjust them to your own recipes and appetite.
Features
Plan by days, meals per day and people
Shows cooking sessions and total servings
A seed shopping list with approximate quantities
Results are approximate and not nutrition or medical advice.
All processing runs locally in your browser. Your data is not uploaded to any server.
Use the list as a starting point, then refine it with your recipes and what you already have at home.