Approximate nutrition, cooking uses and storage for Almonds. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Almonds are crunchy tree nuts rich in vitamin E and healthy fats. They work whole, sliced or ground.
Snack raw or roasted; use in baking, milk and salads.
| Category | nuts-seeds |
|---|---|
| Calories | 579 kcal / 100 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Carbohydrate | 21.6 g |
| Sugar | 4.4 g |
| Fibre | 12.5 g |
| Sodium | 1 mg |
| Storage | Keep in an airtight jar; refrigerate to delay rancidity. |
| Shelf life | 180 / 365 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 579 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 21.2 g protein, 49.9 g fat, 21.6 g carbohydrate (4.4 g sugar) and 12.5 g fibre.
Keep in an airtight jar; refrigerate to delay rancidity.
Approximately 180 days at room temperature, 365 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Walnuts, Cashews. Amounts are approximate, so adjust to taste.