Approximate nutrition, cooking uses and storage for Walnuts. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Walnuts have a distinct, slightly bitter richness and are high in omega-3 fats. They brown quickly when toasted.
Snack, bake into breads, or add to salads and pasta.
| Category | nuts-seeds |
|---|---|
| Calories | 654 kcal / 100 g |
| Protein | 15.2 g |
| Fat | 65.2 g |
| Carbohydrate | 13.7 g |
| Sugar | 2.6 g |
| Fibre | 6.7 g |
| Sodium | 2 mg |
| Storage | Refrigerate shelled walnuts to keep them fresh. |
| Shelf life | 90 / 365 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 654 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 15.2 g protein, 65.2 g fat, 13.7 g carbohydrate (2.6 g sugar) and 6.7 g fibre.
Refrigerate shelled walnuts to keep them fresh.
Approximately 90 days at room temperature, 365 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Almonds, Cashews. Amounts are approximate, so adjust to taste.