Approximate nutrition, cooking uses and storage for Black pepper. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Black pepper is the most widely used spice. Grinding it fresh releases the strongest flavour.
Grind over almost any savoury dish before serving.
| Category | herbs-spices |
|---|---|
| Calories | 251 kcal / 100 g |
| Protein | 10.4 g |
| Fat | 3.3 g |
| Carbohydrate | 63.9 g |
| Sugar | 0.6 g |
| Fibre | 25.3 g |
| Sodium | 20 mg |
| Storage | Keep whole peppercorns in a grinder for the best aroma. |
| Shelf life | 1095 / 1095 / 1095 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 251 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 10.4 g protein, 3.3 g fat, 63.9 g carbohydrate (0.6 g sugar) and 25.3 g fibre.
Keep whole peppercorns in a grinder for the best aroma.
Approximately 1095 days at room temperature, 1095 days refrigerated and 1095 days frozen (0 means not recommended).
Common substitutes include Cinnamon, Salt. Amounts are approximate, so adjust to taste.