Approximate nutrition, cooking uses and storage for Cinnamon. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Cinnamon is a warm, sweet spice from tree bark. A little adds a familiar aroma to sweet and savoury dishes.
Use in baking, oats, curries and warm drinks.
| Category | herbs-spices |
|---|---|
| Calories | 247 kcal / 100 g |
| Protein | 4 g |
| Fat | 1.2 g |
| Carbohydrate | 80.6 g |
| Sugar | 2.2 g |
| Fibre | 53.1 g |
| Sodium | 10 mg |
| Storage | Keep ground spice airtight in a dark place; whole sticks keep longer. |
| Shelf life | 730 / 730 / 730 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 247 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 4 g protein, 1.2 g fat, 80.6 g carbohydrate (2.2 g sugar) and 53.1 g fibre.
Keep ground spice airtight in a dark place; whole sticks keep longer.
Approximately 730 days at room temperature, 730 days refrigerated and 730 days frozen (0 means not recommended).
Common substitutes include Ginger, Black pepper. Amounts are approximate, so adjust to taste.