Approximate nutrition, cooking uses and storage for Green beans. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Green beans are crisp pods that stay firm when cooked briefly. They are a quick, versatile side.
Steam, blanch or stir-fry as a side dish.
| Category | produce |
|---|---|
| Calories | 31 kcal / 100 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbohydrate | 7 g |
| Sugar | 3.3 g |
| Fibre | 2.7 g |
| Sodium | 6 mg |
| Storage | Keep in the fridge and use within a week. |
| Shelf life | 1 / 7 / 240 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 31 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 1.8 g protein, 0.2 g fat, 7 g carbohydrate (3.3 g sugar) and 2.7 g fibre.
Keep in the fridge and use within a week.
Approximately 1 days at room temperature, 7 days refrigerated and 240 days frozen (0 means not recommended).
Common substitutes include Broccoli, Sweet corn. Amounts are approximate, so adjust to taste.