Approximate nutrition, cooking uses and storage for Broccoli. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Broccoli is a green brassica rich in vitamin C and fibre. It cooks quickly and suits almost any savoury dish.
Steam, roast or stir-fry; good in soups and grain bowls.
| Category | produce |
|---|---|
| Calories | 34 kcal / 100 g |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Carbohydrate | 6.6 g |
| Sugar | 1.7 g |
| Fibre | 2.6 g |
| Sodium | 33 mg |
| Storage | Keep dry and cold in the fridge; a paper bag helps it last. |
| Shelf life | 1 / 5 / 300 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 34 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 2.8 g protein, 0.4 g fat, 6.6 g carbohydrate (1.7 g sugar) and 2.6 g fibre.
Keep dry and cold in the fridge; a paper bag helps it last.
Approximately 1 days at room temperature, 5 days refrigerated and 300 days frozen (0 means not recommended).
Common substitutes include Spinach, Green beans, Bell pepper. Amounts are approximate, so adjust to taste.