Approximate nutrition, cooking uses and storage for Spinach. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Spinach is a tender leafy green high in iron and folate. It shrinks a lot when cooked, so start with a generous handful.
Wilt into curries, soups and eggs, or use raw in salads.
| Category | produce |
|---|---|
| Calories | 23 kcal / 100 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Carbohydrate | 3.6 g |
| Sugar | 0.4 g |
| Fibre | 2.2 g |
| Sodium | 79 mg |
| Storage | Store in the fridge and use within a few days; wash before use. |
| Shelf life | 1 / 4 / 240 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 23 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 2.9 g protein, 0.4 g fat, 3.6 g carbohydrate (0.4 g sugar) and 2.2 g fibre.
Store in the fridge and use within a few days; wash before use.
Approximately 1 days at room temperature, 4 days refrigerated and 240 days frozen (0 means not recommended).
Common substitutes include Lettuce, Broccoli, Green beans. Amounts are approximate, so adjust to taste.