Approximate nutrition, cooking uses and storage for Lettuce. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Lettuce is a mild, crisp leaf used mainly in salads and sandwiches. Cooler temperatures keep it crisp.
Use as a salad base or a wrap for fillings.
| Category | produce |
|---|---|
| Calories | 15 kcal / 100 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbohydrate | 2.9 g |
| Sugar | 0.8 g |
| Fibre | 1.3 g |
| Sodium | 28 mg |
| Storage | Keep cold and dry; a damp cloth in a bag helps crispness. |
| Shelf life | 1 / 7 / 0 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 15 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 1.4 g protein, 0.2 g fat, 2.9 g carbohydrate (0.8 g sugar) and 1.3 g fibre.
Keep cold and dry; a damp cloth in a bag helps crispness.
Approximately 1 days at room temperature, 7 days refrigerated and 0 days frozen (0 means not recommended).
Common substitutes include Spinach, Cucumber. Amounts are approximate, so adjust to taste.