Approximate nutrition, cooking uses and storage for Cucumber. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Cucumbers are cool and very high in water. They add crunch without many calories.
Slice raw into salads, sandwiches and dips.
| Category | produce |
|---|---|
| Calories | 15 kcal / 100 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbohydrate | 3.6 g |
| Sugar | 1.7 g |
| Fibre | 0.5 g |
| Sodium | 2 mg |
| Storage | Keep in the fridge; wrap cut cucumber and use it quickly. |
| Shelf life | 2 / 7 / 0 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 15 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.7 g protein, 0.1 g fat, 3.6 g carbohydrate (1.7 g sugar) and 0.5 g fibre.
Keep in the fridge; wrap cut cucumber and use it quickly.
Approximately 2 days at room temperature, 7 days refrigerated and 0 days frozen (0 means not recommended).
Common substitutes include Lettuce, Tomato. Amounts are approximate, so adjust to taste.