Approximate nutrition, cooking uses and storage for Tomato. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Tomatoes are juicy, mildly sweet fruits used as vegetables. Cooking concentrates their flavour and sweetness.
Use raw in salads or cook into sauces, soups and stews.
| Category | produce |
|---|---|
| Calories | 18 kcal / 100 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbohydrate | 3.9 g |
| Sugar | 2.6 g |
| Fibre | 1.2 g |
| Sodium | 5 mg |
| Storage | Keep at room temperature for flavour; refrigerate only when ripe. |
| Shelf life | 5 / 10 / 180 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 18 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.9 g protein, 0.2 g fat, 3.9 g carbohydrate (2.6 g sugar) and 1.2 g fibre.
Keep at room temperature for flavour; refrigerate only when ripe.
Approximately 5 days at room temperature, 10 days refrigerated and 180 days frozen (0 means not recommended).
Common substitutes include Bell pepper, Ketchup. Amounts are approximate, so adjust to taste.