Approximate nutrition, cooking uses and storage for Bell pepper. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Bell peppers are crisp, sweet and colourful. Red ones are simply riper and sweeter than green.
Slice raw into salads or roast, stuff and stir-fry.
| Category | produce |
|---|---|
| Calories | 26 kcal / 100 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Carbohydrate | 6 g |
| Sugar | 4.2 g |
| Fibre | 2.1 g |
| Sodium | 4 mg |
| Storage | Store in the fridge; keeps best whole and dry. |
| Shelf life | 2 / 10 / 240 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 26 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 1 g protein, 0.3 g fat, 6 g carbohydrate (4.2 g sugar) and 2.1 g fibre.
Store in the fridge; keeps best whole and dry.
Approximately 2 days at room temperature, 10 days refrigerated and 240 days frozen (0 means not recommended).
Common substitutes include Tomato, Broccoli. Amounts are approximate, so adjust to taste.