Approximate nutrition, cooking uses and storage for Honey. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Honey is a thick, fragrant sweetener sweeter than sugar. It browns faster than sugar in baking.
Sweeten drinks, drizzle on yoghurt, or use in baking and glazes.
| Category | sweeteners |
|---|---|
| Calories | 304 kcal / 100 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Carbohydrate | 82.4 g |
| Sugar | 82.1 g |
| Fibre | 0.2 g |
| Sodium | 4 mg |
| Storage | Keep sealed at room temperature; crystallisation is harmless. |
| Shelf life | 3650 / 3650 / 3650 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 304 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.3 g protein, 0 g fat, 82.4 g carbohydrate (82.1 g sugar) and 0.2 g fibre.
Keep sealed at room temperature; crystallisation is harmless.
Approximately 3650 days at room temperature, 3650 days refrigerated and 3650 days frozen (0 means not recommended).
Common substitutes include Granulated sugar, Maple syrup. Amounts are approximate, so adjust to taste.