Approximate nutrition, cooking uses and storage for Apple. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Apples are crisp, sweet-tart fruits that keep well. Their flesh browns when exposed to air.
Eat fresh, bake into pies, or cook into sauces.
| Category | produce |
|---|---|
| Calories | 52 kcal / 100 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Carbohydrate | 13.8 g |
| Sugar | 10.4 g |
| Fibre | 2.4 g |
| Sodium | 1 mg |
| Storage | Refrigerate for crispness; keep away from strong-smelling foods. |
| Shelf life | 7 / 30 / 240 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 52 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.3 g protein, 0.2 g fat, 13.8 g carbohydrate (10.4 g sugar) and 2.4 g fibre.
Refrigerate for crispness; keep away from strong-smelling foods.
Approximately 7 days at room temperature, 30 days refrigerated and 240 days frozen (0 means not recommended).
Common substitutes include Banana, Mango. Amounts are approximate, so adjust to taste.