Approximate nutrition, cooking uses and storage for Mango. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Mangoes are fragrant, very sweet tropical fruit. Fully ripe fruit should yield slightly to a gentle press.
Eat fresh, blend into smoothies, or cube into salsa.
| Category | produce |
|---|---|
| Calories | 60 kcal / 100 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Carbohydrate | 15 g |
| Sugar | 13.7 g |
| Fibre | 1.6 g |
| Sodium | 1 mg |
| Storage | Ripen at room temperature, then refrigerate and use soon. |
| Shelf life | 4 / 7 / 180 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 60 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 0.8 g protein, 0.4 g fat, 15 g carbohydrate (13.7 g sugar) and 1.6 g fibre.
Ripen at room temperature, then refrigerate and use soon.
Approximately 4 days at room temperature, 7 days refrigerated and 180 days frozen (0 means not recommended).
Common substitutes include Banana, Apple. Amounts are approximate, so adjust to taste.