Approximate nutrition, cooking uses and storage for Banana. All processing runs locally in your browser. Your data is not uploaded to any server. 100% Local
Bananas are soft, sweet and energy-dense. They sweeten further as the skin speckles.
Eat fresh, slice into cereal, or bake into bread.
| Category | produce |
|---|---|
| Calories | 89 kcal / 100 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbohydrate | 22.8 g |
| Sugar | 12.2 g |
| Fibre | 2.6 g |
| Sodium | 1 mg |
| Storage | Keep at room temperature; refrigerate only when fully ripe. |
| Shelf life | 5 / 9 / 90 days (room / fridge / freezer) |
Data is approximate, for general reference.
About 89 kcal per 100 g (approximate). Portion size changes the total, so weigh if you need accuracy.
Per 100 g it provides roughly 1.1 g protein, 0.3 g fat, 22.8 g carbohydrate (12.2 g sugar) and 2.6 g fibre.
Keep at room temperature; refrigerate only when fully ripe.
Approximately 5 days at room temperature, 9 days refrigerated and 90 days frozen (0 means not recommended).
Common substitutes include Apple, Mango. Amounts are approximate, so adjust to taste.